30-Day Intermediate Weight Loss Plan

-1 x Formula 1 Meal replacement shake
-1 x Instant Herbal Tea
-1 x Herbal Aloe Concentrate
-1 x Protein Drink Mix (PDM)

Just choose between the different product flavors of our Formula 1, Instant Herbal Tea and Herbal Aloe Concentrate. For your peace of mind, the Protein Drink Mix will be added in by default while handling your order.

Do you feel tired all the time? Do you find it difficult to handle cravings? You never have the energy to hit the gym after a long day at work? If yes, this is the plan for you. This energy-boost and weight loss plan will contribute to the regular intake of key nutrients that will make you feel full, satisfied and energised to tackle you busy schedule. It will reduce cravings drastically.  On average our customers have lost between 10% to 15% of body weight.

Lose weight fast and in a sustainable manner by re-balancing your diet! Depending on your weight loss target, following this 30-Day Intermediate Weight Loss Plan, you can switch back to our 21-Day Weight Loss Starter Plan for optimum and lasting results whilst maintaining a balanced diet.

Substitute your breakfast with this Formula 1 replacement meal to boost your energy level and kick-start your metabolism. Take your Formula 1 shake in combination with the specially formulated fat-burning Instant Herbal Tea beverage and you will create the perfect conditions to accelerate your metabolism. Add one scoop of Protein Drink Mix (PDM) powder for lunch or dinner with you Formula 1 shake to further increase your nutrient intake and fight cravings.

Breakfast-Every Day

• Substitute your breakfast every day by making this low calorie and nutrients-packed shake. Mix one scoop of Formula 1 powder (13 grams), and then add one scoop of Protein Drink Mix (PDM) powder with 250ml of semi-skimmed milk (low fat).

• Boost your metabolism with the specially formulated fat-burning Instant Herbal Tea beverage and you will create the perfect conditions to lose unwanted fat fast.

• Detox and boost your digestive system with this liquid Herbal Aloe to provide a further fat-burning effect. Herbal Aloe Concentrate contains 40% Aloe Vera juice which is derived from the whole Aloe Vera leaf.

You can have your tea as a traditional hot drink (1-2 teaspoons) in a cup. Nevertheless, most of our customers prefer having 2-3 teaspoons of Herbal Tea with 1lt of water to boost metabolism.  It burns circa 80 calories per serving.

Herbal Aloe Mix 3-4 capfuls (15-20 ml") with 125ml of water or combine whatever amount you like in a bottle of water with the Herbal Tea as laid out above.

Meal replacement - Twice a week

• For lunch or dinner mix one scoop of Formula 1 powder (13 grams) with 250ml of semi-skimmed milk (low fat) and add one scoop of Protein Drink Mix powder (13 grams).

One scoop of PDM contains only 54 kcal but it is packed with 7.5 g of high quality protein to build muscles mass. It also contains 20 vitamins and minerals to help you reach your recommended daily intake, including B vitamins (Thiamin, Riboflavin and B12) and copper to help support the normal functioning of your metabolism. It also contains zinc and manganese with anti-oxidant properties.

For optimum results, the Herbalife nutrition plans from Nutrition-Bodycare are intended as part of a balanced diet with regular exercise (at your own pace) to maximise the benefits of changing your way of living.  Start eating more vegetables and fish for lunch or dinner. This plan will also help you reduce your portion size slightly. 

Start today and become a healthier version of you!!! This plan will cost you only £3.60 per day. Stop having croissants or bacon bagels, unhealthy lunch out and you will save money and feel great!!

Make it your own; you can experiment by adding your favourite fruit in the blender!! We love berries with our Vanilla Formula 1 or why not try bananas and Mint Choc Formula 1, the world is your oyster!!  If you are having this on the go or at work, just shake it up and go! Not need to add fruit.