The importance of vitamins and minerals in your diet
Ideally we would hope to get all our vitamins and minerals from the food we consume daily. However, the majority of people lead very busy and pressured lives. Some of us may not have sufficient time to go to do shopping on the hunt for fresh ingredients, let alone being able to put together a detailed dietary plan which keeps us healthy and energised.
Essential vitamins
There are many essential vitamins, including vitamins A, C, D, E, and K and B vitamins such as riboflavin and folate. According to the U.S. National Library of Medicine, the best way to meet your vitamin needs is to eat a balanced diet containing a variety of foods. If you can't meet your needs through food alone, you may require dietary supplements.
Food supplements
Vitamin and mineral supplements could be a solution if we are unable to have a balanced diet. There are a lot of brand out there and some are considered highly effective and designed to complement and support our daily diet.
A heatlthy and balanced diet
A healthy and balanced diet is important to obtain all of the nutrients which are key to our health. The use of vitamin and mineral supplements can reduce dietary gaps. There are many potential reasons to complement your diet with a vitamin & mineral supplement, depending on factors such as age, gender, dietary habits, and lifestyle.
Herbalife Formula 1 meal replacement
Herbalife Formula 1 meal shakes contains 11 key vitamins. Whilst this well-balanced meal replacement also contains 10 minerals, here below this article will focus on the key benefits of these important vitamins:
| Vitamins | Role |
| Vitamin A | Contributes to normal immune function, normal vision, and promotes healthy skin. |
| Vitamin B1/ Thiamin | Sustains energy production, helps maintain normal nervous system and heart functions. |
| Vitamin B2/Riboflavin | Contributes to normal nervous system function, healthy skin, normal red blood cell formation, normal vision, iron metabolism, antioxidant activity, and reduction of tiredness and fatigue. |
| Vitamin B3/Niacin | Contributes to healthy skin, and energy production, reducing tiredness and fatigue. |
| Vitamin B5/Pantothenic acid | Contributes to normal mental performance, hormone production of steroids and reduces tiredness and fatigue. |
| Vitamin B6/Pyridoxine | Contributes to normal immune and nervous system function. Necessary for metabolizing iron, it contributes to normal red blood cell formation, regulation of hormonal activity and reduces tiredness and fatigue. |
| Vitamin B7/Biotin | Helps to maintain healthy skin, hair and nails and sustain energy production. |
| Vitamin B12/Cobalamin | Contributes to red blood cell formation, normal function of immune system, and normal energy production. |
| Vitamin C | Contributes to antioxidant activity and collagen formation. Helps absorb iron into the body. |
| Vitamin D | Helps maintain normal bones and teeth and normal muscle and immune functions. |
| Vitamin E | Helps to protect against oxidative stress and contributes to normal immune function. |
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